This is a mood disorder and can also be called manic depressive disorder showing symptoms that could be so low causing depression and progressing into high symptoms causing mania. This is as a result of biochemical imbalances in the brain. Predisposing factors include the stress,and genetics being the umbrella predisposing factor. Sufferers experience vast mood swings different from what every other person experiences.
Symptoms include;
Depressive symptoms ;
-feeling of saddness and apathy that doesnt go away
-loss on interest in normal daily activities.
-excessive feeling of worthlessness and guilt.
-going off sex.
-change in appetite.
-weight gain or weightloss
difficulty making simple decisions.
Manic syptoms include;
-elevated mood,loss of contact with reality.
-decreased need for sleep and food
-increased libido
-increased sense of self worth and euphoria
-setting umachievable goals and over expressing plans
-sufferers may become psychotic suffering hallucination and delusion.
Recognising symptoms early and seeking medical help will go far for somebody with this illness,history taking,adhering strictly to your medications is also very important. Routine checkup and cognitive therapy. Acceptance both by sufferers and relatives the existence of any form of mental illness is the first step to solving the problem.
Thank you for stopping by and feel free to ask me any question
I promise you must learn something today, feel free to reach me for private counseling. Live right, live young ,live long.
Friday, 17 May 2013
Thursday, 16 May 2013
AMEBO ENTERTAINMENT....WATCH OUT.
An entertainment brand coming up very soon on the first of June this year...something to look out for,a breathe of fresh air,just thank me later. Music videos/songs will be promoted here,advertisement of goods and products,artist management and online PR.
Upcoming and existing artist look out. follow @iambabymouth on twitter for details.
Plus don't forget u heard it here first.
Upcoming and existing artist look out. follow @iambabymouth on twitter for details.
Plus don't forget u heard it here first.
Wednesday, 15 May 2013
MARRIED WITHOUT A CHILD.....
IF YOU WERE MARRIED WITHOUT A CHILD FOR NINE YEARS AND THEN YOU WERE GANG RAPED BY ARMED ROBBERS IN FRONT OF YOUR HUSBAND AND YOU GOT PREGNANT,MEN WILL YOU ALLOW YOUR WIFE KEEP THE PREGNANCY? WOMEN WILL YOU OBEY IF YOU ARE ASKED TO TERMINATE IT BY YOUR HUSBAND?
Monday, 13 May 2013
PREMATURE EJACULATION
A friend of mine said i dont consider my male readers so i decided to do this.Premature ejaculation can cause a smear in relationships because no woman wants a man who cant satisfy her on bed and no guy wants his ego destroyed by this. So here are some ways to prevent premature ejaculation.
-First understand your body and know the feeling that comes when you are about to ejaculate.
-Try to relax because premature ejaculation disturbs the big head more than it disturbs the small head,relaxation is something some guys dont do,they think foreplay is more important for the female folk aand then the gear all thier energy towards thier penis.
-Try wearing a condom. funny this actually works.try avoiding the ones with the label that says extra thin
-During intercourse try to distract yourself when you feel the urge to ejaculate.
-Kegel exerscise is really good for guys to. A few contractions in the day.
-Avoid some sensitive sex positions because this will stimulate early ejaculation.
-change styles between intercourse,and try edging off the urge.
-You can also masturbate before intercourse this will help the second climax stay longer. your partner can help you with this.
- Know when to visit the doctor for treatment.
I don't know if you have learn' t anything but i know one guy somewhere in the world with this problem is going to try these techniques.
-First understand your body and know the feeling that comes when you are about to ejaculate.
-Try to relax because premature ejaculation disturbs the big head more than it disturbs the small head,relaxation is something some guys dont do,they think foreplay is more important for the female folk aand then the gear all thier energy towards thier penis.
-Try wearing a condom. funny this actually works.try avoiding the ones with the label that says extra thin
-During intercourse try to distract yourself when you feel the urge to ejaculate.
-Kegel exerscise is really good for guys to. A few contractions in the day.
-Avoid some sensitive sex positions because this will stimulate early ejaculation.
-change styles between intercourse,and try edging off the urge.
-You can also masturbate before intercourse this will help the second climax stay longer. your partner can help you with this.
- Know when to visit the doctor for treatment.
I don't know if you have learn' t anything but i know one guy somewhere in the world with this problem is going to try these techniques.
Sunday, 12 May 2013
WE ALL HAVE THAT ONE FRIEND WHO IS HISTRIONIC
Histrionic personality disorder is a mental illness characterized by serious attention seeking(notice me or i die),emotional over reaction and suggestibility. The need to over dramatize impairs relationship and may cause depression but they are highly functional people. Sufferers have tendency to be manic.
TRAITS OF THIS DISORDER
-Always want to be center of attention.
-Dresses provocably and seductively,flirtatious behaviour.
-Overly concerned with physical appearance
-Constantly seeking assurance or approval from others.
-Acting thearetically and funny as though acting infront of an audience with exaggerated expressions and emotions and yet still lacking sincerity.
-Doesnt think before acting,easily gets bored with routine,abandons projects and have problems maintaining a relationship.
-Might attempt suicide just to gain the attention of others.
-Makes rash decisions and shows no concern for others
-Sensitive to criticism and has short tolerance for fustration.
People with this disorder have unstable emotions,distorted self image and thier self estemm depends solely on the opinions of others and not a true sense of self worth. These people might do well in professions that has to do with creativity and imagination but will have dificulty with tasks that has to do with analytical thinking and this condition occurs more in women than men.
WE ALL HAVE THAT ONE FRIEND WITH THIS PERSONALITY DISORDER IF YOU SAY YOU DON'T THEN ITS PROBABLY YOU.
TRAITS OF THIS DISORDER
-Always want to be center of attention.
-Dresses provocably and seductively,flirtatious behaviour.
-Overly concerned with physical appearance
-Constantly seeking assurance or approval from others.
-Acting thearetically and funny as though acting infront of an audience with exaggerated expressions and emotions and yet still lacking sincerity.
-Doesnt think before acting,easily gets bored with routine,abandons projects and have problems maintaining a relationship.
-Might attempt suicide just to gain the attention of others.
-Makes rash decisions and shows no concern for others
-Sensitive to criticism and has short tolerance for fustration.
People with this disorder have unstable emotions,distorted self image and thier self estemm depends solely on the opinions of others and not a true sense of self worth. These people might do well in professions that has to do with creativity and imagination but will have dificulty with tasks that has to do with analytical thinking and this condition occurs more in women than men.
WE ALL HAVE THAT ONE FRIEND WITH THIS PERSONALITY DISORDER IF YOU SAY YOU DON'T THEN ITS PROBABLY YOU.
Saturday, 11 May 2013
DO YOU HAVE ANTISOCIAL PERSONALITY DISORDER
Antisocial personality disorder is a psychiatric condition characterized by pervasive disregard for the law and rights of others. This condition also most times goes in hand with substance related abuses and alcoholism.
TRAITS AND CHARACTERISTICS
Deceitfulness; lying,cheating,taking advantage of others for personal pleasures.
Failure to conform to social norms; repeatedly performing acts that are grounds for arrest. Ignoring traffic,rape and assault,etc
Impulsivity; inability to make plans and adhere to them.
Irritability and aggressiveness; fighting, assault, quick to anger.
Consistent irresponsibility; criminal offenses,repeated law breaking.
Lack of remorse; showing no concern for hurt,loss or stealing from others.
Reckless disregard; for safety of self and others
The classic person with this disorder,has no remorse,no love o give,has problems holding down a job and even completing work responsibilities. He/she is quick to anger and also quick to let go,holds no grudges and his current sate of emotions shows no prediction for his future actions. They are at the risk of dying from accidents from reckless driving,homicides,suicides .life imprisonments and so on.
My question to you, Do you have an antisocial personality or you know someone that does,let me know and let us then talk about treatment options.... *wink*
TRAITS AND CHARACTERISTICS
Deceitfulness; lying,cheating,taking advantage of others for personal pleasures.
Failure to conform to social norms; repeatedly performing acts that are grounds for arrest. Ignoring traffic,rape and assault,etc
Impulsivity; inability to make plans and adhere to them.
Irritability and aggressiveness; fighting, assault, quick to anger.
Consistent irresponsibility; criminal offenses,repeated law breaking.
Lack of remorse; showing no concern for hurt,loss or stealing from others.
Reckless disregard; for safety of self and others
The classic person with this disorder,has no remorse,no love o give,has problems holding down a job and even completing work responsibilities. He/she is quick to anger and also quick to let go,holds no grudges and his current sate of emotions shows no prediction for his future actions. They are at the risk of dying from accidents from reckless driving,homicides,suicides .life imprisonments and so on.
My question to you, Do you have an antisocial personality or you know someone that does,let me know and let us then talk about treatment options.... *wink*
Sunday, 5 May 2013
HOME REMEDIES TO LIGHTEN DARK KNUCKLES
Exfoliation Process
This is extremely important, as exfoliation of the skin on the fingers helps remove all dead cells. The dead cells that accumulate on the finger joints darken the knuckles. Use a good scrubber to scrub out any dirt and dead cells from the skin. Everyday when you take shower scrub your hands and wash thoroughly. Follow up with a good moisturizer as your skin would get dry after the exfoliation process.
Wednesday, 1 May 2013
YOUR CHILDHOOD FIXATION AFFECTS YOUR ADULT LIFE DECISIONS
Sigmud Freud an old psychologist
discovered the stages of psychosexual developments in children and culled
from this, these different stages of childhood development has a fixation which
affects the transition into the next developmental stage. In other words it is
believed that personality formation comes from these stages of psychosexual development.
Oral Stage :(Birth to 18 months). During the oral stage,
the child is focused on oral pleasures (sucking). Too much or too little
gratification can result in an Oral Fixation or Oral Personality. This type of
personality may have a stronger tendency to smoke, drink alcohol, over eat, or
bite his or her nails. Personality wise, these individuals may become overly
dependent upon others, gullible, and perpetual followers not leaders. On the
other hand, they may also fight these urges and develop pessimism and
aggression toward others.
Anal Stage :(
18 months to three years). The child’s focus of pleasure in this stage is on
eliminating and retaining feces. Through society’s pressure, mainly via
parents, the child has to learn to control anal stimulation. In terms of
personality, after effects of an anal fixation during this stage can result in
an obsession with cleanliness, perfection, and control (anal retentive). On the
opposite end of the spectrum, they may become messy and disorganized (anal
expulsive).
Phallic Stage :( ages 3-6): here the pleasure zone switches to the genitals. Here
there is the Oedipus complex where the boy child develops unconscious sexual
desires towards the mother and sees his father as a competition and they also
develop fear that they will be punished by their father for these feelings such
as castrating them
Later it was added
that girls go through a similar situation, developing unconscious sexual
attraction to their father. Out of fear of castration and due to the strong
competition of his father, boys eventually decide to identify with him rather
than fight him. By identifying with his father, the boy develops masculine
characteristics and identifies himself as a male, and represses his sexual
feelings toward his mother. A fixation at this stage could result in sexual
deviancies (both overindulging and avoidance) and weak or confused sexual
identity according to psychoanalysts.
Latency Stage (age 6- puberty). It’s during this stage that
sexual urges remain repressed and children interact and play mostly with same
sex peers. There is serious involvement in school activities and development of
intellectual ability.
Genital Stage (puberty
on). The final stage of psychosexual development begins at the start of puberty
when sexual urges are once again awakened. Through the lessons learned during
the previous stages, adolescents direct their sexual urges onto opposite sex peers;
with the primary focus of pleasure on the genitals.
WHATS YOUR FIXATION?TOO TIGHT OR TOO LOOSE?
Some people often complain that their vaginas are either too tight or too loose. Even some guys also complain about it. Loose vaginas can tamper with a woman's security. Both parties don't enjoy love making when the vagina is loose. This could severe a relationship because even if sex isn't supposed to be the reason for a true relationship it plays a major role.
For vagina tightness you need to understand that the vagina muscles are elastic and return back to position after being pulled or extended,therefore through enough stimulation the vagina opening relaxes in anticipation of love making,So the vagina is supposed to experience vagina arousal loosening. If the vaginal is just too tight during love making then its either the woman hasn't had enough pleasuring to allow her vagina muscles relax to be comfortable enough for insertion or she isn't just in the mood for sex. Some women need close to 30minutes of foreplay before lovemaking.So the remedy for too tight vagina is in the hands of the partner.
Now to the too loose vagina,hmmmm.. The KEGEL exercise is one approach to tightening the pelvic muscles. It is a very private exercise and this can be done anywhere anytime by the woman. Try holding back your urine for some few seconds while tightening the muscle wall. You could also just randomly tighten the walls,you could insert your index finger and try to feel if you could tighten around it this will enable you know if you are using the right muscles.Do this at least 6 contractions, ten times a day and in about 8 weeks you should start seeing effects and enjoying more intense orgasms also have intercourse in the man-on-top position. Once he inserts, he lifts himself up and the woman closes her legs. Her thighs squeeze his penis and make her feel tight.
Tuesday, 30 April 2013
WHEN IS YOUR SAFE PERIOD ?
When i hear how often girls get pregnant and do termination of pregnancies i wonder if they just want to or haven't thought of doing anything about it. So when is considered as safe period?
First one should know the duration of her cycle which varies in individuals and is between 26-31 days and this is calculated from the first day of the last menstrual bleeding to the first day of the present menstrual bleeding.
Monday, 29 April 2013
BLOOD TRANSFUSION...WHAT IF YOUR LIFE DEPENDED ON IT?
So i met a patient one time who had a baby and lost a lot of blood. Prior to her surgery she signed that she didn't want any form of blood transfusion because of her religion. she was a witness and it was against her religion. And then the doctors managed and did everything the could and kept her as healthy as possible to keep her PCV normal and all that but then she had some complications and then she needed to be transfused.
Her husband refused,her pastor refused,they said it was seriously against their religion and they were going to pray and God was going to revive her. She was dying and the doctors were running out of options because they had used all forms of blood ex panders and all that.
Her husband refused,her pastor refused,they said it was seriously against their religion and they were going to pray and God was going to revive her. She was dying and the doctors were running out of options because they had used all forms of blood ex panders and all that.
Sunday, 28 April 2013
MEET YOUR HEALTH WORKER UPCLOSE
Introduce yourself? ;I am Tiana Igechi, a nurse
When you are not working in the hospital what are you doing?:when i am not in the hospital i am attending modelling classes,shopping,hanging out or travelling.
What was your first reaction when you first lost a patient?: i cried cos i gave him a bath and went for lunch and he was gone.
How does your partner respond to you being a nurse?: oh! my partner loves it.
Tell us something you can do that people wont believe you can because of your profession? i model.
SO GUYS DO YOU THINK THE PROFESSION SUITS HER?
When you are not working in the hospital what are you doing?:when i am not in the hospital i am attending modelling classes,shopping,hanging out or travelling.

How does your partner respond to you being a nurse?: oh! my partner loves it.
Tell us something you can do that people wont believe you can because of your profession? i model.
SO GUYS DO YOU THINK THE PROFESSION SUITS HER?
Saturday, 27 April 2013
BREAST MILK NO PREGNANCY
Some women ponder with the question if it is possible to produce breast milk without pregnancy...thing is there are different reasons why the breast will produce milk without pregnancy.
Some reasons include ingestion of some certain drugs,hormonal imbalance and it can occur later in pregnancy. So if you notice any form of discharge from your breast you check for all these
-First pregnancy test should be done as some women can experience some bleeding early in pregnancy.
-Check the color of the discharge.
-visit your doctor for check up.
Do not overlook this as some people do,breast milk without pregnancy can be a symptom of certain things that need prompt treatment.Different tests like blood tests to check hormone balance and subsequent enlargement of the pituitary gland which is responsible for the production of the hormone prolactin that stimulates the production of breast milk. So i hope this article has given you a little information to visit your doctor with. Please drop your questions here.
Some reasons include ingestion of some certain drugs,hormonal imbalance and it can occur later in pregnancy. So if you notice any form of discharge from your breast you check for all these
-First pregnancy test should be done as some women can experience some bleeding early in pregnancy.
-Check the color of the discharge.
-visit your doctor for check up.
Do not overlook this as some people do,breast milk without pregnancy can be a symptom of certain things that need prompt treatment.Different tests like blood tests to check hormone balance and subsequent enlargement of the pituitary gland which is responsible for the production of the hormone prolactin that stimulates the production of breast milk. So i hope this article has given you a little information to visit your doctor with. Please drop your questions here.
Friday, 5 April 2013
THE BUCKET LIST
Hello everyone, missed you guys like crazy,like maaaadddd. *lets have a group hug*
Anyway i am writing about the bucket list,i guess you all understand what m talking about, what is going to be in the list of things you would like to do before you kick the bucket? anyway i know we can like to dream big and all that so i want you to send me a 5 numbered list of the things you would like to do before you kick the bucket.
I have a lot on my list but admist all is becoming a prominent woman and highly intelligent individual respected by many...do you think i have a big ego? lol, think what you like, send me your list and let me describe you in one word.
Anyway i am writing about the bucket list,i guess you all understand what m talking about, what is going to be in the list of things you would like to do before you kick the bucket? anyway i know we can like to dream big and all that so i want you to send me a 5 numbered list of the things you would like to do before you kick the bucket.
I have a lot on my list but admist all is becoming a prominent woman and highly intelligent individual respected by many...do you think i have a big ego? lol, think what you like, send me your list and let me describe you in one word.
Friday, 29 March 2013
HOW WOULD YOU LIKE TO DIE?
Have you ever though about it? its inevitable..death..have you ever thought about it how you are going to die?
Take time to think about it..scary shey? is it through accident,sickness,ritual killing,gunshot,drowning in the swimming pool,suicide,electric shock,gang rape,sleep and not wake up, cult fight,stray bullet, so many ways to die.
if its sickness think about if its going to be long term like cancer,HIV,diabetes, or short term like sudden headache,poisoning, then if its accident will it be bike,trailer or public transport bus... i don't know why am thinking this but i am wondering if you have ever thought about it..
If its trough poisoning then who do you think will be responsible? youur bf/gf"s ex? step mum or step sibling?
HOW WOULD YOU LIKE TO DIE?
Take time to think about it..scary shey? is it through accident,sickness,ritual killing,gunshot,drowning in the swimming pool,suicide,electric shock,gang rape,sleep and not wake up, cult fight,stray bullet, so many ways to die.
if its sickness think about if its going to be long term like cancer,HIV,diabetes, or short term like sudden headache,poisoning, then if its accident will it be bike,trailer or public transport bus... i don't know why am thinking this but i am wondering if you have ever thought about it..
If its trough poisoning then who do you think will be responsible? youur bf/gf"s ex? step mum or step sibling?
HOW WOULD YOU LIKE TO DIE?
Thursday, 28 March 2013
WHY DO YOU CHEAT?
You know it kind of struck me how cheating is so rampant like for married men is like a prestige,no one frowns at this concept anymore even the married women will tell you its not your business if their husbands are cheating abi don't you know that men must cheat and body no be firewood, i mean its like 'that man loves women and he is even married and his wife is so pretty and the response you get is "ehen new thing talk another thing abeg"
A friend of mine said its women who cheat on their partners more..my problem now is really whats the reason for this act, why don't married men make their wives the way the want them and yet those that have really beautiful wives cheat more. i don't know but i need help here, Nursebugz wants to understand why exactly because i think sex is physical, the attraction has to be the persons appearance like the burst,ass,his torso or what not. the competition is high even married women are cheating,like its everywhere..i am not talking about runs girls cheating on their boyfriends and bringing the money home for the both of them cos that's a mutual understanding and for reasons best known to them.. the argument here is the guys say ladies cheat more,like a girl can just have 4 boyfriends,and the men believe that its their right to cheat because women have prides to uphold and the mans pride is his woman..
TELL ME WHY DO YOU REALLY CHEAT IS IT PSYCHOLOGICAL OR JUST AN ATTITUDE?
A friend of mine said its women who cheat on their partners more..my problem now is really whats the reason for this act, why don't married men make their wives the way the want them and yet those that have really beautiful wives cheat more. i don't know but i need help here, Nursebugz wants to understand why exactly because i think sex is physical, the attraction has to be the persons appearance like the burst,ass,his torso or what not. the competition is high even married women are cheating,like its everywhere..i am not talking about runs girls cheating on their boyfriends and bringing the money home for the both of them cos that's a mutual understanding and for reasons best known to them.. the argument here is the guys say ladies cheat more,like a girl can just have 4 boyfriends,and the men believe that its their right to cheat because women have prides to uphold and the mans pride is his woman..
TELL ME WHY DO YOU REALLY CHEAT IS IT PSYCHOLOGICAL OR JUST AN ATTITUDE?
Sunday, 24 March 2013
A STORY FOR YOU
She had a friend and they were so close that they could pass for sisters..she was a small town girl and couldn't believe it when her father told her she has gotten the opportunity to see the world...
He was based in Holland born and bred..his father wanted him to get married to a small town girl back home and decided to find a bride for his son. So a meeting was set and love or supposed love abound.. He visited Nigeria often buying all sorts of gifts ranging from new to old,exquisite and just there..an engagement was announced and so a serious relationship started..
He returned back to Holland and kept the relationship going over the phone. Small town girl couldn't believe her luck and the love she was showered with and made sure everybody heard about it..her bestee got jealous and wanted the Holland guy to herself..she did everything within her power ad mist visiting a "bablawo".
Friday, 22 March 2013
TO CELEBRATE MY 2000 PAGEVIEWS
My dear friend Tiana Igechi...God bless you for your comments on every post

Ovtav my best friend and "brother" the brain behind this blog. thanks
AND FOR ALL WHO HAVE BEEN VISITING AND ALSO POSTING AS ANONYMOUS..MAY GOD GRANT YOU GRACE AND FAVOR..
I AM TRULY GRATEFUL.

Nurse Val..i am grateful for your support and also for being a pain in my ass.*smiles*

Ovtav my best friend and "brother" the brain behind this blog. thanks
AND FOR ALL WHO HAVE BEEN VISITING AND ALSO POSTING AS ANONYMOUS..MAY GOD GRANT YOU GRACE AND FAVOR..
I AM TRULY GRATEFUL.
INSOMNIA....YOU HAVE?
Insomnia is a type of sleeping disorder particularly a symptom which means inability to initiate or maintain sleep or both. Insomnia has i earlier said is a symptom and this could be attributed to different diagnosis.'
Depending on the type of insomnia you suffer there are different ways of tackling insomnia. In as much as i would like to give you different ways to tackle this disorder,i would want to know what type you suffer. Let me know by your comments or email me on cynthiaezekwu@yahoo.com and lets solve the problem.
now the types could include
- Transient insomnia; lasting for less than a week and occurring as a result of other disorders or environmental factors.
-Acute insomnia; lasting for a month and occurring even when conditions surrounding you promotes sleep,happens mostly as a result of daytime activities.
-Chronic insomnia; lasting for over a month,this can be stress related or as a result of underlining primary disease condition.
I can also ask how you would describe yours, do you;
sleep late and wake up early..or cant have a refreshing sleep at all,toss all through the night?
There are so many causes and comorbidities of insomnia, as i earlier said it is seen as a sign and symptom suggestive of another illness. let me know**wink**
NURSE BUGZ LOVES YOU.
Depending on the type of insomnia you suffer there are different ways of tackling insomnia. In as much as i would like to give you different ways to tackle this disorder,i would want to know what type you suffer. Let me know by your comments or email me on cynthiaezekwu@yahoo.com and lets solve the problem.
now the types could include
- Transient insomnia; lasting for less than a week and occurring as a result of other disorders or environmental factors.
-Acute insomnia; lasting for a month and occurring even when conditions surrounding you promotes sleep,happens mostly as a result of daytime activities.
-Chronic insomnia; lasting for over a month,this can be stress related or as a result of underlining primary disease condition.
I can also ask how you would describe yours, do you;
sleep late and wake up early..or cant have a refreshing sleep at all,toss all through the night?
There are so many causes and comorbidities of insomnia, as i earlier said it is seen as a sign and symptom suggestive of another illness. let me know**wink**
NURSE BUGZ LOVES YOU.
Thursday, 21 March 2013
How would you like to look? a wet or dried vegetable?
Healthy lifestyles are being neglected in our everyday lives.Trying to loose weight and look pretty.Putting our body through so much stress,forcing it to be the way we want it,thing is people don't understand the difference between loosing weight and loosing fat.. two different things.
We should know that we are all beautiful the way we are,and unique in our own way. Don't try to look like the next person because there is a reason why the person is that way and you are the way you are.
first of all loosing weight after starving yourself is what you see after suffering from malaria due to dehydration and loss of appetite,and what happens when you get better? you gain the weight back. that is just it... so channel your thoughts about your weight into staying healthy.
-Don't miss breakfast.
-Eat a lot of vegetables and fruits..very important.
-Eat little portions of food
-Avoid late night eating.
-Drink a lot of water..a lot.
At least try to eat one fruit with every meal..drink a lot of water too this will help your skin, don't starve yourself for whatever reason,avoid pastries and junk foods, and above all plan out a stress relieving schedule..its OK to be stressed out but plan a way to relieve it..if all this is done,in the long run your health is safe,you look prettier and confident in yourself and above all be happy..positive lifestyles and what not. Don't starve yourself,you will loose water weight and end up looking sick instead of slim..a wet vegetable always looks better than a dried one.
love nursebugz
We should know that we are all beautiful the way we are,and unique in our own way. Don't try to look like the next person because there is a reason why the person is that way and you are the way you are.

-Don't miss breakfast.
-Eat a lot of vegetables and fruits..very important.
-Eat little portions of food
-Avoid late night eating.
-Drink a lot of water..a lot.
At least try to eat one fruit with every meal..drink a lot of water too this will help your skin, don't starve yourself for whatever reason,avoid pastries and junk foods, and above all plan out a stress relieving schedule..its OK to be stressed out but plan a way to relieve it..if all this is done,in the long run your health is safe,you look prettier and confident in yourself and above all be happy..positive lifestyles and what not. Don't starve yourself,you will loose water weight and end up looking sick instead of slim..a wet vegetable always looks better than a dried one.
love nursebugz
Subscribe to:
Posts (Atom)