How would you like to look? a wet or dried vegetable?

Healthy lifestyles are being neglected in our everyday lives.Trying to loose weight and look pretty.Putting our body through so much stress,forcing it to be the way we want it,thing is people don't understand the difference between loosing weight and loosing fat.. two different things.
   We should know that we are all beautiful the way we are,and unique in our own way. Don't try to look like the next person because there is a reason why the person is that way and you are the way you are.
  first of all loosing weight after starving yourself is what you see after suffering from malaria due to dehydration and loss of appetite,and what happens when you get better? you gain the weight back. that is just it... so channel your thoughts about your weight into staying healthy.
-Don't miss breakfast.
-Eat a lot of vegetables and fruits..very important.
-Eat little portions of food
-Avoid late night eating.
-Drink a lot of water..a lot.
  At least try to eat one fruit with every meal..drink  a lot of water too this will help your skin, don't starve yourself for whatever reason,avoid pastries and junk foods, and above all plan out a stress relieving schedule..its OK to be stressed out but plan a way to relieve it..if all this is done,in the long run your health is safe,you look prettier and confident in yourself and above all be happy..positive lifestyles and what not. Don't starve yourself,you will loose water weight and end up looking sick instead of slim..a wet vegetable always looks better than a dried one.
                                                       love nursebugz